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carrot cake overnight oats

Carrot Cake Overnight Oats

Yield 2

Ingredients

Dry Ingredients

Wet Ingredients

Instructions

  1. Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
  2. Mix in all the dry ingredients
  3. Spoon into jars with a tight fitting lid
  4. Close and refrigerate for at least 4 hours, but preferably overnight before eating

Notes

Vegan Hacks: substitute the cream cheese with vegan cream cheese, and use either maple/agave syrup, or stevia according to taste. Substitute Greek yoghurt for a vegan yoghurt alternative.

Make it Gluten Free: use gluten free rolled oats.

Nutrition Facts

Serving Size 275mL

Amount Per Serving

Calories 299

% Daily Value

Total Fat 10.5 g

16%

Saturated Fat 4.4 g

22%

Unsaturated Fat 6.8 g

Cholesterol 18.3 mg

6%

Sodium 293.2 mg

12%

Total Carbohydrates 46 g

15%

Dietary Fiber 7.1 g

28%

Sugars 23.4 g

Protein 9.3 g

19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/why-breakfast-most-important-meal-day/