Strawberry Cheesecake Overnight Oats
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
- 1/4 cup chopped fresh strawberries
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
- 0-2 tbsp honey or maple syrup
- 3 tbsp softened cream cheese
- Zest and juice of 1/2 lemon
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
Notes
Vegan Hacks: substitute the cream cheese with vegan cream cheese, and use either maple/agave syrup, or stevia according to taste. Substitute Greek yoghurt for a vegan yoghurt alternative.
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 275 | ||
% Daily Value | ||
Total Fat 14.2 g | 22% | |
Saturated Fat 6.5 g | 33% | |
Unsaturated Fat 7.8 g | ||
Cholesterol 30.3 mg | 10% | |
Sodium 306.5 mg | 13% | |
Total Carbohydrates 30.7 g | 10% | |
Dietary Fiber 5.7 g | 23% | |
Sugars 12.6 g | ||
Protein 9.3 g | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/strawberry-cheesecake-overnight-oats/