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blueberry and banana overnight oats

Blueberry and Banana Overnight Oats

Prep

Total

Yield 2

Ingredients

Dry Ingredients

Wet Ingredients

Instructions

  1. Mash the banana with a fork in a medium sized bowl
  2. Add the wet ingredients and mix thoroughly with a fork until thoroughly incorporated
  3. Mix in all the dry ingredients
  4. Spoon into jars with a tight fitting lid
  5. Close and refrigerate for at least 4 hours, but preferably overnight before eating

Notes

Vegan Hacks: Substitute Greek yoghurt for a vegan yoghurt alternative.

Make it Gluten Free: use gluten free rolled oats.

Nutrition Facts

Serving Size 275mL

Amount Per Serving

Calories 232

% Daily Value

Total Fat 7 g

11%

Saturated Fat 2.4 g

12%

Unsaturated Fat 5.8 g

Cholesterol 6.4 mg

2%

Sodium 227.1 mg

9%

Total Carbohydrates 36.9 g

12%

Dietary Fiber 7.3 g

29%

Sugars 12.8 g

Protein 8.6 g

17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/blueberry-banana-overnight-oats/