Blueberry and Banana Overnight Oats
Prep
Total
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
- 1/2 cup fresh blueberries
- 1 ripe banana
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp vanilla extract
Instructions
- Mash the banana with a fork in a medium sized bowl
- Add the wet ingredients and mix thoroughly with a fork until thoroughly incorporated
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
Notes
Vegan Hacks: Substitute Greek yoghurt for a vegan yoghurt alternative.
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 232 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Saturated Fat 2.4 g | 12% | |
Unsaturated Fat 5.8 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 227.1 mg | 9% | |
Total Carbohydrates 36.9 g | 12% | |
Dietary Fiber 7.3 g | 29% | |
Sugars 12.8 g | ||
Protein 8.6 g | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/blueberry-banana-overnight-oats/