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apple and blackberry overnight oats

Apple and Blackberry Overnight Oats

Prep

Total

Yield 2

Ingredients

Dry Ingredients

Wet Ingredients

Instructions

  1. Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
  2. Mix in all the dry ingredients
  3. Spoon into jars with a tight fitting lid
  4. Close and refrigerate for at least 4 hours, but preferably overnight before eating 

Notes

Vegan Hacks: substitute Greek yoghurt with a vegan yoghurt alternative

Make it Gluten Free: use gluten free rolled oats.

Nutrition Facts

Serving Size 275mL

Amount Per Serving

Calories 184

% Daily Value

Total Fat 6.8 g

10%

Saturated Fat 2.3 g

12%

Unsaturated Fat 5.8 g

Cholesterol 6.4 mg

2%

Sodium 81.4 mg

3%

Total Carbohydrates 24.4 g

8%

Dietary Fiber 6.8 g

27%

Sugars 6 g

Protein 8.1 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/apple-and-blackberry-overnight-oats/