Raspberry and Lemon Overnight Oats
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 2/3 cup fresh raspberries
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup unsweetened milk of choice
- 1/2 tsp vanilla extract
- 0-2 tbsp honey or maple syrup (to taste)
- Zest and juice of 1/2 lemon
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
- Grate extra lemon zest on top for added zing!
Notes
Vegan Hacks: use either maple/agave syrup or stevia according to taste. Substitute Greek yoghurt with a vegan yoghurt alternative.
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 290mL
Amount Per Serving | ||
|---|---|---|
Calories 199 | ||
% Daily Value | ||
Total Fat 6.9 g | 11% | |
Saturated Fat 2.3 g | 12% | |
Unsaturated Fat 5.8 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 227 mg | 9% | |
Total Carbohydrates 28.6 g | 10% | |
Dietary Fiber 7.7 g | 31% | |
Sugars 8.5 g | ||
Protein 8.3 g | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/raspberry-and-lemon-overnight-oats/