Mango and Passion Fruit Overnight Oats
Prep
Total
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
- 1/2 mango (whizzed with a hand blender)
- 1 passion fruit
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup unsweetened almond milk
- 1/2 tsp vanilla extract
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Blitz the mango in a food processor/hand processor until fine/pureed and add in the passion fruit pulp
- Mix in all the dry ingredients plus mango and passion fruit, reserving a little for topping
- Spoon into jars with a tight fitting lid
- Top with some of the reserved mango/passion fruit and a little more yoghurt
- Close and refrigerate for at least 4 hours, but preferably overnight before eatingÂ
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 204 | ||
% Daily Value | ||
Total Fat 6.3 g | 10% | |
Saturated Fat 2.3 g | 12% | |
Unsaturated Fat 5.4 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 228.6 mg | 10% | |
Total Carbohydrates 31.5 g | 11% | |
Dietary Fiber 6.1 g | 24% | |
Sugars 14.5 g | ||
Protein 8.4 g | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/mango-and-passion-fruit-overnight-oats/