Honey and Lemon Overnight Oats
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds or ground flax meal
- 2 tsp lemon zest
Wet Ingredients
- Juice from half a lemon
- 1/2 tsp vanilla extract
- 1/2 cup Greek yogurt
- 1/3 cup unsweetened almond milk (or milk of choice)
- 1 tbsp honey
- Extra honey to serve
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
- Top with freshly grated lemon zest for added zing!
Notes
Vegan Hacks: Use either maple/agave syrup, or stevia according to taste. Substitute Greek yoghurt for a vegan yoghurt alternative.
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 211 | ||
% Daily Value | ||
Total Fat 7.5 g | 12% | |
Saturated Fat 2.9 g | 15% | |
Unsaturated Fat 4 g | ||
Cholesterol 9.6 mg | 3% | |
Sodium 209.8 mg | 9% | |
Total Carbohydrates 29.2 g | 10% | |
Dietary Fiber 5 g | 20% | |
Sugars 11.9 g | ||
Protein 9.4 g | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/honey-and-lemon-overnight-oats/