Coconut and Pomegranate Overnight Oats
Prep
Total
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
- 1/3 cup fresh grated coconut
- 1/2 cup of pomegranate seeds
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup reduced fat coconut milk
- 1/2 tsp vanilla extract
- 2 tsp honey
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- If the mixture is a little thick, simply add some almond milk or unsweetened milk of choice
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
Notes
Vegan Hacks: substitute Greek yoghurt with a vegan yoghurt alternative, and use either maple/agave syrup, or stevia according to taste.
Nutrition Facts
Serving Size 290mL
Amount Per Serving | ||
|---|---|---|
Calories 379 | ||
% Daily Value | ||
Total Fat 26.8 g | 41% | |
Saturated Fat 20.3 g | 102% | |
Unsaturated Fat 3.5 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 183.2 mg | 8% | |
Total Carbohydrates 30.2 g | 10% | |
Dietary Fiber 6.9 g | 28% | |
Sugars 8.8 g | ||
Protein 9.9 g | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/coconut-and-pomegranate-overnight-oats/