Apple Cinnamon and Nut Butter Overnight Oats
Prep
Total
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- 1/4 to 1/2 tsp ground cinnamon
- 1 red apple, grated
Wet Ingredients
- 1/3 cup unsweetened almond milk (or milk of choice)
- 1/3 cup Greek yoghurt
- 1/2 tsp vanilla extract
- 1 to 2 tbsp nut butter (almond, cashew, peanut etc.)
- 0 to 2 tbsp honey
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
Notes
Vegan Hacks: Use either maple/agave syrup, or stevia according to taste. Substitute Greek yoghurt for a vegan yoghurt alternative.
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 280 | ||
% Daily Value | ||
Total Fat 10.5 g | 16% | |
Saturated Fat 3 g | 15% | |
Unsaturated Fat 7.3 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 55.2 mg | 2% | |
Total Carbohydrates 41.4 g | 14% | |
Dietary Fiber 7.2 g | 29% | |
Sugars 20.9 g | ||
Protein 9.5 g | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/apple-cinnamon-nut-butter-overnight-oats/