Apple and Blackberry Overnight Oats
Prep
Total
Yield 2
Ingredients
Dry Ingredients
- 1/2 cup (heaped) organic rolled oats
- 1 tbsp chia seeds or ground flax meal
- Pinch of salt
- 1/3 cup fresh blackberries
- 1/2 cup of grated apple (core removed, skin on)
Wet Ingredients
- 1/3 cup plain Greek yoghurt
- 2/3 cup unsweetened milk of choice
- 1/2 tsp vanilla extract
Instructions
- Whisk together all the wet ingredients in a medium sized mixing bowl until thoroughly blended
- Mix in all the dry ingredients
- Spoon into jars with a tight fitting lid
- Close and refrigerate for at least 4 hours, but preferably overnight before eating
Notes
Vegan Hacks: substitute Greek yoghurt with a vegan yoghurt alternative
Make it Gluten Free: use gluten free rolled oats.
Nutrition Facts
Serving Size 275mL
Amount Per Serving | ||
|---|---|---|
Calories 184 | ||
% Daily Value | ||
Total Fat 6.8 g | 10% | |
Saturated Fat 2.3 g | 12% | |
Unsaturated Fat 5.8 g | ||
Cholesterol 6.4 mg | 2% | |
Sodium 81.4 mg | 3% | |
Total Carbohydrates 24.4 g | 8% | |
Dietary Fiber 6.8 g | 27% | |
Sugars 6 g | ||
Protein 8.1 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by OvernightOats.co.uk at https://www.overnightoats.co.uk/apple-and-blackberry-overnight-oats/